Best Running Shoes for Flat Feet

The ASICS GT-2000 14 is a stability daily trainer that swapped FF Blast+ for FF Blast Max and got softer and bouncier for it. RunRepeat scored it 87 out of 100 and Road Trail Run 9.5 out of 10. Support comes from geometry rather than a medial post, the outsole is durable, and the toebox is tapered enough to rule the shoe out for wide feet.

Stability and pronation control are the Saucony Guide 18's job, and Tom's Guide's verdict is that it 'fits like a glove, feels genuinely comfortable on the run, and provides mild stability for extra control with each stride.' RunRepeat praised the breathable upper and the cushioning on long runs while noting the outsole leaves too much foam exposed, which raises durability questions. Tom's Guide found the improved mesh upper 'hugged my foot comfortably without any hot spots or areas of rubbing,' but warned that 'it's not a shoe that's going to blow you away with speed or bounce' because 'there's only so much energy return here.' It fits runners who want a stable, supportive daily trainer at a reasonable price; anyone chasing a more responsive ride should consider the Brooks Glycerin GTS 21.

RunRepeat's review confirms the ASICS Gel-Kayano 32 lives up to its stability reputation, with better durability and shock absorption than before. Tom's Guide noted the thick, rugged design adds cushioning and stability, while the firmer foam and low energy return are hard to miss. Its reduced drop makes it a better match for midfoot and forefoot strikers. Reviewers criticized the energy return and the premium price, especially in Europe. Heavier runners who want comfort and support will be well served; anyone who wants a lively ride will not.

RunRepeat's lab tests show real gains for the Saucony Hurricane 25 in energy return, cushioning, and comfort, and it sheds a full ounce along the way. Doctors of Running praised the bouncy, soft ride and the lighter profile against previous versions, while noting the softer midsole can feel mushy and less stable. The redesigned midsole and improved geometry make for a smoother ride than the Hurricane 24, which suits daily trainers who want plush comfort with stability. Reviewers criticized the breathability and the bulk, both of which count against runners chasing agility or a lower price. It fits people who value maximal cushioning and stability over lightweight responsiveness.

RunRepeat says the Hoka Arahi 8 finally feels modern again after a long-awaited refresh. Reviewers praised the softer foam, wider fit, tall stack, and higher drop, all of which help heel strikers. It now borrows the H-Frame stability system from the Gaviota for steady support. RunRepeat also noted a small price increase and poor breathability in hot weather. Jordan Levy from Prevention.com found the Arahi 8 supportive, comfortable, and stable, though the rocker design makes it awkward for walking. Runners who want mild stability and cushioning are the fit; anyone training in hot climates or needing superior traction should look elsewhere.

The Brooks Adrenaline GTS 25 refines a long-standing stability shoe, adding cushioning without changing what it is for. Reviewers pointed to the 10mm drop and smoother heel transition as the meaningful improvements. Fit is secure and medial support is consistent, which suits daily training and long runs. Speed work is not the assignment: reviewers describe the ride as plush but unresponsive, and the updated DNA LOFT v3 foam adds comfort at the cost of responsiveness, which makes it better for slower, recovery runs than fast workouts. Runners who want moderate stability and cushioning, especially over longer distances, are the fit.

The New Balance Fresh Foam X 860 v14 is a stability daily trainer that leans plush. Its five reviews cluster tightly, with RunRepeat at 85 out of 100, Road Trail Run 8.4, WearTesters 8.2, Shoe Expert 8.1 and Find My Footwear 8 out of 10, and they agree on the shape of it: a dual-density Fresh Foam X midsole with a full-length medial wedge, a 38 mm stack and an 8 mm drop. It is comfortable, it is heavy at 10.5 oz, and the upper runs warm.

After a long wait, the Hoka Gaviota 6 updates a popular stability shoe with a better fit and more support. Reviewers noted the roomy, wide-fit design and excellent medial support, plus an engineered mesh upper that feels comfortable and secure. Lab tests were less kind to the CMEVA foam, which is dated enough to deliver poor shock absorption and low energy return. It is lighter than most maximal stability shoes, but for many runners the performance doesn't justify $180. Runners who need maximum stability and room for wide feet are the fit; anyone after a livelier ride should look at the Saucony Hurricane 24 or Nike Structure Plus.

The Beast GTS 24 is the maximal motion-control pick for severe overpronation, a heavy, firm, supremely stable trainer where GuideRails and a stiff midsole apply the strongest correction in this group. RunRepeat called it 'world-class stability,' and Doctors of Running graded its stability an A. At over 12 oz, though, it is a support specialist rather than a do-everything shoe.