Nike's Metcon 10 represents a step toward greater versatility while maintaining its strength-training focus. Reviewers noted it's one of the lightest models in the series, with ReactX foam delivering improved shock absorption and energy return. The shoe retains stability for lifting but adds more flexibility for agile movements. However, some reviewers criticized its lack of breathability and questioned the outsole's durability. It's best suited for athletes who prioritize lifting with some cardio and agility, but may not appeal to those with flat feet or who need maximum versatility for running.
Full review
Design Evolution
Nike's Metcon 10 represents a significant redesign from its predecessor, the Metcon 9, which many considered a misstep in the series' evolution. The 10 strips away much of the bulk that made the 9 overly stiff and unresponsive, introducing a more streamlined silhouette that balances versatility with stability. According to GearJunkie's Billy Brown, the shoe feels reminiscent of Nike's early Metcons, with a cleaner aesthetic that removes the wraparound rope guards and rubber-topped toe box. This design shift is particularly evident in the new Hyperlift plate, which is now embedded into the foam rather than sandwiched between layers, allowing for full flexibility while maintaining minimal compression during lifts.
Performance and Comfort
The Metcon 10 introduces ReactX foam in the midsole, a significant upgrade that enhances both shock absorption and energy return compared to the Metcon 9. RunRepeat's lab tests recorded 76 SA in the heel and 60 SA in the forefoot, higher than the 69 SA and 51 SA of the previous model. The heel stack height remained consistent at 22.8 mm, but the addition of ReactX foam provides a more responsive rebound of 63% in the heel and 61.2% in the forefoot. This makes dynamic movements like box jumps and sled pushes more comfortable and less jarring. However, despite these improvements, the shoe isn't recommended for long cardio sessions or running more than a mile, as noted by RunRepeat. The flexible forefoot and redesigned heel configuration contribute to a smoother heel-to-toe transition, eliminating the clomp-stomp sound associated with the Metcon 9, as observed by GearJunkie's Billy Brown.
Stability and Strength Training
Despite its lighter and more flexible nature, the Metcon 10 retains its core strength training capabilities. The Hyperlift plate in the heel remains a key feature, providing stability during heavy lifts such as squats and deadlifts. According to That Fit Friend's Jake Boly, the shoe's construction still biases towards stability with its rigid heel and midfoot support, making it ideal for athletes who primarily focus on lifting. The redesigned heel and midsole configuration ensure that the shoe maintains its reputation for solid support during high-intensity weightlifting workouts. However, the plate's integration into the foam allows for better flexibility, which is a marked improvement over the Metcon 9's more rigid setup. This balance enables the shoe to excel in both strength and agility training, though it may not be the best choice for those who need maximum stability for extremely heavy lifts.
Fit and Sizing
The Metcon 10's fit is a notable improvement over the Metcon 9, with a more comfortable and roomier toe box that accommodates a wider range of foot shapes. Box Basics reviewer noted that the shoe is true to size and doesn't require a break-in period, which is a significant advantage for athletes who prefer immediate comfort. However, the fit varies depending on foot width, with some users finding the upper volume to be inconsistent. That Fit Friend's Jake Boly pointed out that while the wide toe box is appreciated, the low-profile upper and toe box taper can result in a snug fit for athletes with extra-wide feet. The shoe's width is described as medium to wide, which suits D-E foot widths best, according to Box Basics. The ankle collar is padded to prevent heel slip, but some users have reported that the upper can flare out when laced tightly, a problem that can be solved with reverse lacing or the new lace pocket feature introduced in the 10.
Durability and Wear
Durability is a mixed bag for the Metcon 10. While the upper is described as durable and resistant to wear and tear, particularly in high-friction areas like rope climbs, some users have noted issues with the outsole's longevity. The new 004 Sticky Rubber used in the forefoot and heel offers excellent grip on gym surfaces, but the midfoot uses a harder rubber that may wear more quickly. As reported by As Many Reviews As Possible, the lower sidewall exposes midsole foam that begins to show wear after about five rope climbs. The haptic print across the upper helps maintain durability in high-friction zones, but overall, the shoe's longevity is considered good to moderate. The reinforced upper and midfoot support band are praised for their ability to withstand the rigors of intense training, though some users have expressed concerns about the lack of breathability in the upper materials.
Versatility and Use Cases
The Metcon 10 is positioned as a more versatile training shoe compared to its predecessor, making it suitable for athletes who engage in a mix of strength and functional training. RunRepeat's review highlights that it's one of the lightest Metcons ever, which contributes to its increased agility and flexibility during workouts. The shoe performs well in high-impact exercises, including burpees, jumping lunges, and kettlebell work, thanks to the ReactX foam and flexible forefoot. However, it's not recommended for athletes who rely heavily on running or need a shoe that excels in all modalities. GearJunkie's Billy Brown notes that while the Metcon 10 is more comfortable and flexible than the Metcon 9, it still isn't the best runner, and those who need a shoe that performs well in all areas may want to consider alternatives like the Reebok Nano X4. The shoe's ability to handle both lifting and cardio makes it a strong contender for athletes who want one versatile trainer.
Value and Market Position
Priced at $155, the Nike Metcon 10 sits in a competitive market segment alongside other top-tier training shoes like the Adidas Dropset 4 and Reebok Nano X5. RunRepeat's review gives the shoe a score of 91, ranking it in the top 6% of training shoes, while TechRadar's 4.5/5 rating suggests it's a solid choice for those seeking a versatile trainer. The shoe's value is further supported by its improved comfort and versatility compared to the Metcon 9, which many reviewers found overly bulky and unresponsive. However, the Metcon 10's performance is not universally praised, with some users noting that it still lacks breathability and may not be ideal for athletes with flat feet or those who prefer a more minimalist design. The shoe's ability to balance stability and flexibility makes it a strong option for those who primarily focus on lifting but also need some cardio capability, though it may not satisfy those looking for a completely do-it-all shoe.
Who It's Best For
The Nike Metcon 10 is best suited for athletes who prioritize strength training but also incorporate some cardio and agility work into their routines. According to RunRepeat, it's ideal for those who are devoted to the Nike Metcon series and want a lighter, more flexible option without sacrificing stability. It's particularly well-suited for lifters who perform heavy squats and deadlifts, as the Hyperlift plate and rigid heel provide the necessary support. The shoe's wide toe box and comfortable fit make it a good choice for athletes with medium to wide feet, especially those who love arch support. However, it's not recommended for athletes who primarily run or need a shoe that excels in all modalities. Those who want a versatile trainer that can handle both lifting and agility work, but don't require maximum stability for extremely heavy lifts, will find the Metcon 10 to be a strong fit. It's also a good option for athletes who burn through gym shoes quickly and value durability, as the upper and midfoot support are designed to withstand intense training.
Strengths
- +One of the lightest Metcons ever
- +ReactX foam adds shock absorption and energy return
- +Still amazingly stable for weightlifting
- +Fantastic upper durability (even for rope climbs)
- +Highly secure foot lockdown
Watch-outs
- −Upper lacks breathability
- −Outsole could be more durable
How it compares
The Nike Metcon 10 is one of the lightest Metcons ever made and features ReactX foam for shock absorption that outperforms the R.A.D. One V2's SwellFoam and the UA TriBase Reign 6's impact protection, while also offering superior upper durability compared to the STRIKE MVMNT Haze Trainer and the Reebok Nano X5. However, it's less breathable than the Born Primitive Savage 1 and lacks the wide toe box comfort of the R.A.D. One V2 and the flexibility of the UA TriBase Reign 6.
Who this is for
At a glance: Lifters needing light stability.
Why you’d buy the Nike Metcon 10
- One of the lightest Metcons ever.
- ReactX foam adds shock absorption and energy return.
- Still amazingly stable for weightlifting.
Why you’d skip it
- Upper lacks breathability.
- Outsole could be more durable.
Rating sources
Our 4.4 score is the average of these published ratings. More about methodology.
