Head-to-head · Best Cross Training Shoes

Nike Metcon 10 vs UA TriBase Reign 6

Which is the better buy? Side-by-side on rating, price, strengths, and watch-outs — with the published ratings we averaged to get there.

The short answer

Nike Metcon 10 comes out ahead by a narrow margin (4.4 vs 4.3). The gap is mostly about Lifters needing light stability — read the strengths below before deciding.

Higher ratedRanked #1 in Best Cross Training Shoes

Nike Metcon 10

4.4

$150as of Jul 3

Nike's Metcon 10 represents a step toward greater versatility while maintaining its strength-training focus. Reviewers noted it's one of the lightest models in the series, with ReactX foam delivering improved shock absorption and energy return. The shoe retains stability for lifting but adds more flexibility for agile movements. However, some reviewers criticized its lack of breathability and questioned the outsole's durability. It's best suited for athletes who prioritize lifting with some cardio and agility, but may not appeal to those with flat feet or who need maximum versatility for running.

Strengths

— One of the lightest Metcons ever
— ReactX foam adds shock absorption and energy return
— Still amazingly stable for weightlifting

Watch-outs

— Upper lacks breathability
— Outsole could be more durable

$150 · Check Price on Amazon Full review →

Ranked #2 in Best Cross Training Shoes

UA TriBase Reign 6

4.3

The Under Armour TriBase Reign 6 offers a flexible, grippy platform that excels in cross-training and daily wear, according to reviewers. It provides good impact protection and is comfortable for extended use, though it's heavier than many competitors. The shoe's 4.8mm drop is higher than the stated 2mm, which may disappoint minimalist users. While it's not the most stable option for heavy lifting compared to the Nike Metcon 10, it's well-suited for general fitness and versatile workouts.

Strengths

— Flexible and grippy
— Impressive impact protection
— Comfortable for daily wear

Watch-outs

— Heavy weight (14.15 oz)
— Higher drop than stated (4.8 mm vs 2 mm)

Buy at underarmour.com Full review →

How they stack up

Nike Metcon 10

The Nike Metcon 10 is one of the lightest Metcons ever made and features ReactX foam for shock absorption that outperforms the R.A.D. One V2's SwellFoam and the UA TriBase Reign 6's impact protection, while also offering superior upper durability compared to the STRIKE MVMNT Haze Trainer and the Reebok Nano X5. However, it's less breathable than the Born Primitive Savage 1 and lacks the wide toe box comfort of the R.A.D. One V2 and the flexibility of the UA TriBase Reign 6.

UA TriBase Reign 6

The UA TriBase Reign 6 provides impressive impact protection and flexibility that surpasses the more stable but heavier R.A.D. One V2 and the less cushioned Reebok Nano X5, while also offering better comfort for daily wear than the minimalist STRIKE MVMNT Haze Trainer. However, its weight and higher drop than advertised make it less ideal for those seeking the lightness of the Nike Metcon 10 or the toe splay of the Born Primitive Savage 1.

Specs side-by-side

Spec	Nike Metcon 10	UA TriBase Reign 6
Heel-to-Toe Drop	4mm	4.8 mm
Weight	11 oz / 312g	14.15 oz
Lifting Threshold	~455 lbs	~515 lbs
Width	Medium/Wide	Medium Width
Run Distance Threshold	Not recommended for long runs	—
Midsole	responsive ReactX foam	Micro G foam
Outsole	flex grooves on the outsole	—

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