Head-to-head · Best Trail Running Shoes

Hoka Speedgoat 7 vs Nike ACG Pegasus Trail

Which is the better buy? Side-by-side on rating, price, strengths, and watch-outs — with the published ratings we averaged to get there.

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The short answer

Hoka Speedgoat 7 comes out ahead by a clear margin (4.6 vs 4.0). The gap is mostly about Trail runners seeking responsive cushioning — read the strengths below before deciding.

Higher ratedRanked #2 in Best Trail Running Shoes

Hoka Speedgoat 7

4.6

11 sources$184.9as of Sep 4

The Hoka Speedgoat 7 returns with a refreshed midsole using Supercritical EVA for improved responsiveness and a more modern feel. Reviews highlight the enhanced upper design with flexible forefoot vamp and gaiter attachments, while the Vibram Megagrip outsole provides reliable traction across varied terrain. The shoe maintains its reputation for high-stack protection and stability, though some runners still find it needs a sizing adjustment. It's best suited for all-terrain trail running and long-distance runners seeking a balance of cushioning and control.

Strengths

— Improved midsole responsiveness with Supercritical EVA replacing CMEVA
— Enhanced upper design with woven textile and flexible forefoot vamp for better comfort during long runs
— Vibram Megagrip outsole with deep 5-mil lugs for reliable traction on mixed surfaces

Watch-outs

— Still requires a sizing adjustment for some runners
— Not the most cushioned experience compared to competitors

$184.9 · Check Price on Amazon Full review →

Ranked #8 in Best Trail Running Shoes

Nike ACG Pegasus Trail

4.0

9 sources$216.08as of Sep 4

The Nike ACG Pegasus Trail remains a reliable road-to-trail option that balances comfort and versatility. Reviewers praised its ReactX midsole, updated fit with broader toe box, and value proposition at $155. While it doesn't break new ground, it continues to serve as a go-to shoe for mixed terrain use. The ACG aesthetic brings a fresh look without sacrificing functionality. However, some reviewers noted the lack of significant innovation and past outsole grip issues. This shoe is ideal for runners seeking a versatile daily trainer but may not satisfy those looking for aggressive trail performance.

Strengths

— ReactX midsole provides softness and responsiveness
— Improved fit with broader toe box and reinforced upper
— Good value for money at $155

Watch-outs

— Limited innovation compared to previous versions
— Outsole grip has had issues in the past

$216.08 · Check Price on Amazon Full review →

How they stack up

Hoka Speedgoat 7

The Hoka Speedgoat 7 stands out with its Supercritical EVA midsole that offers improved responsiveness compared to the Challenger 8's outdated CMEVA foam, though it lacks the max-stack cushioning of the Challenger 8. Unlike the Altra Experience Wild 3+, it doesn't feature a zero-drop design, and while it provides good traction with Vibram Megagrip, it's not as cushioned as the Salomon Ultra Glide 4. The Speedgoat 7 is best for runners seeking a balance of cushioning and control on varied terrain.

Nike ACG Pegasus Trail

The Nike ACG Pegasus Trail offers better value than the Saucony Peregrine 16 and is more versatile than the Altra Experience Wild 3+, but lacks the traction of the Hoka Speedgoat 7 and the energy return of the La Sportiva Prodigio Pro. It's a solid daily trainer but doesn't innovate significantly compared to the Salomon Aero Glide 4 GRVL, which offers better lockdown and a lighter build.

Specs side-by-side

Spec	Hoka Speedgoat 7	Nike ACG Pegasus Trail
Weight	9.7 oz (275 g) for US M10 / 8.3 oz (235 g) for US W8	10.8 oz (306 g) US M10
Outsole	Vibram Megagrip with 5-mil lugs	All Terrain Compound (ATC)
Upper Material	RPET woven textile	lightweight engineered mesh
Midsole	Supercritical EVA	ReactX
Stack Height	{"value": "37 mm"}	39 mm heel, 31 mm forefoot
Drop	5 mm	8 mm
Lug Depth	5mm	~3.5–4 mm
Upper	—	Engineered Mesh
Toe Box	—	Wide

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