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Head-to-head · Best Cross Training Shoes

Nike Metcon 9 vs On Earth Move Trainer

Which is the better buy? Side-by-side on rating, price, strengths, and watch-outs — with the published ratings we averaged to get there.

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The short answer

On Earth Move Trainer comes out ahead by a narrow margin (3.7 vs 3.6). On Earth Move Trainer is best for: compound lifters seeking stability. Read the strengths below before deciding.

Nike Metcon 9
Ranked #5 in Best Cross Training Shoes
Nike Metcon 9
5 sources$155.36as of Oct 11

The Nike Metcon 9 stands out as a top-tier cross-training shoe designed primarily for weightlifting and heavy compound movements. RunRepeat praised its exceptional stability, durability, and performance on rope climbs, making it ideal for serious Crossfit athletes and lifters. However, its weight and limited suitability for cardio exercises were noted as drawbacks. The shoe offers a comfortable fit and good grip on gym floors, though it lacks cushioning for high-impact activities.

Strengths
  • — Exceptionally stable for weightlifting
  • — One of the most durable cross-trainers
  • — The best shoe for rope climbs
Watch-outs
  • — Not great for cardio workouts and rope jumps
$155.36 · Check Price on AmazonFull review →
On Earth Move Trainer
Higher ratedRanked #4 in Best Cross Training Shoes
On Earth Move Trainer
1 source$150as of Oct 10

The While On Earth Move Trainer is designed for heavy compound lifting and cross-training, offering a stable platform that performs well in strength training scenarios. Reviewers noted its stiff midsole and grippy outsole make it ideal for compound movements, while its accommodating toe box provides comfort during lifts. However, it's not suited for running or Hyrox-style workouts, with some users reporting heel lift during sled pushes. The shoe is best for those focused on weightlifting and HIIT training rather than distance running.

Strengths
  • — Rock-solid platform for heavy compound lifts and cross-training, per Believe in the Run
  • — Stiff midsole provides stability during intense workouts
  • — Accommodating toe box design that doesn't scrunch toes during lifting, Believe in the Run found
Watch-outs
  • — Limited flexibility for running or Hyrox-style workouts
  • — Heel lift observed during heavy sled pushes
$150 · Buy at roadrunnersports.comFull review →

How they stack up

Nike Metcon 9

The Nike Metcon 9 stands out as the most stable and durable cross-trainer, excelling in weightlifting and rope climbs, but it's heavier than the Reebok Nano X3 and NOBULL Trainer+, which offer better cardio performance and lighter builds.

On Earth Move Trainer

The On Earth Move Trainer offers more stability than the NOBULL Drive Ripstop, but it's less flexible for running and lacks the energy return of the Puma Fuse v4. Compared to the Nike Metcon 9, it's less durable and doesn't perform as well in rope climbs, making it better for compound lifts than cardio.

Specs side-by-side

SpecNike Metcon 9On Earth Move Trainer
Heel Stack21.5 mm—
Forefoot Stack16.0 mm—
Drop4mm6mm
Weight13.3 oz / 378g12.3 oz (350g)
Upperheavier mesh upper with haptic overlaysThriveKnit
Midsoledual density foamEVA
Outsoleall rubberGrippy
Dimensions13.62 x 9.25 x 4.69 inches; 2.05 pounds—
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