The Hoka Speedgoat 7 returns with a refreshed midsole using Supercritical EVA for improved responsiveness and a more modern feel. Reviews highlight the enhanced upper design with flexible forefoot vamp and gaiter attachments, while the Vibram Megagrip outsole provides reliable traction across varied terrain. The shoe maintains its reputation for high-stack protection and stability, though some runners still find it needs a sizing adjustment. It's best suited for all-terrain trail running and long-distance runners seeking a balance of cushioning and control.
- — Improved midsole responsiveness with Supercritical EVA replacing CMEVA
- — Enhanced upper design with woven textile and flexible forefoot vamp for better comfort during long runs
- — Vibram Megagrip outsole with deep 5-mil lugs for reliable traction on mixed surfaces
- — Still requires a sizing adjustment for some runners
- — Not the most cushioned experience compared to competitors