Head-to-head · Best Running Shoes for Flat Feet

Brooks Adrenaline GTS 25 vs Hoka Arahi 8

Which is the better buy? Side-by-side on rating, price, strengths, and watch-outs — with the published ratings we averaged to get there.

The short answer

Brooks Adrenaline GTS 25 comes out ahead by a clear margin (4.2 vs 3.5). The gap is mostly about runners seeking moderate stability and long-distance comfort — read the strengths below before deciding.

Higher ratedRanked #3 in Best Running Shoes for Flat Feet

Brooks Adrenaline GTS 25

4.2

$144

The Brooks Adrenaline GTS 25 represents a refined update to a long-standing stability shoe, offering increased cushioning while maintaining its core function. Reviewers noted the 10mm drop and smoother heel transition as key improvements over previous versions. The shoe provides secure fit and consistent medial support, making it ideal for daily training and long runs. However, it's not designed for speed work, with reviewers emphasizing its plush but unresponsive nature. The updated DNA LOFT v3 foam adds comfort but reduces responsiveness, making it better suited for slower, recovery runs rather than fast-paced workouts. This shoe is best for runners seeking moderate stability and cushioning, particularly those who need support for longer distances.

Strengths

— More cushioning added with 3mm forefoot and 1mm heel upgrade for smoother ride
— 10mm heel-to-toe drop for improved heel transition compared to previous models
— Secure fit with thick upper and stiff heel counter for stability

Watch-outs

— Not responsive, with midsole feeling less bouncy than other models
— Forefoot firms up over longer mileage, reducing plushness
— Average durability expectations for daily training shoe

$144 · Check Price on Amazon Full review →

Ranked #9 in Best Running Shoes for Flat Feet

Hoka Arahi 8

3.5

$150

The Hoka Arahi 8 delivers a long-awaited refresh that makes the shoe feel modern again, according to RunRepeat. Reviewers praised its softer foam, wider fit, tall stack, and higher drop that help heel strikers. The shoe now uses the H-Frame stability system from the Gaviota, giving steady support. However, RunRepeat noted a small price increase and poor breathability in hot weather. Jordan Levy from Prevention.com found the Arahi 8 supportive, comfortable, and stable, though not ideal for walking due to its rocker design. This shoe is best for runners seeking mild stability and cushioning, but those training in hot climates or needing superior traction should look elsewhere.

Strengths

— Impressively lightweight for its size
— Strong shock absorption with 138 SA in heel compared to 106 SA in previous version
— Wider fit than previous versions

Watch-outs

— Very poor breathability
— Grip needs to improve, especially on wet surfaces

$150 · Check Price on Amazon Full review →

How they stack up

Brooks Adrenaline GTS 25

The Brooks Adrenaline GTS 25 offers more cushioning and a smoother ride than the Saucony Hurricane 25, but lacks the energy return and lighter weight of the Saucony Tempus 2. Unlike the ASICS Gel-Kayano 32, it provides a more balanced cushioning experience without the overly thick midsole that feels bottom-heavy.

Hoka Arahi 8

The Hoka Arahi 8 is more lightweight than the ASICS Gel-Kayano 32 and offers better stability than the Saucony Guide 18, but it suffers from poor breathability compared to the New Balance Fresh Foam X 860 v14. Unlike the Hoka Gaviota 6, it provides better shock absorption but lacks the roomy fit of the Gaviota.

Specs side-by-side

Spec	Brooks Adrenaline GTS 25	Hoka Arahi 8
Weight	10.6 oz	9.1 oz
Stack Height	37 mm heel / 27 mm forefoot	39.4 mm
Drop	10 mm	5 mm
Midsole	DNA LOFT v3	CMEVA
Stability	Moderate	H-Frame
Arch Support	GuideRails	J-Frame Stability

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