Head-to-head · Best Trail Running Shoes

Adidas Terrex Agravic SL vs Hoka Speedgoat 7

Which is the better buy? Side-by-side on rating, price, strengths, and watch-outs — with the published ratings we averaged to get there.

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The short answer

Hoka Speedgoat 7 comes out ahead by a clear margin (4.3 vs 3.8). Hoka Speedgoat 7 is best for: Trail runners seeking responsive cushioning. Read the strengths below before deciding.

Ranked #7 in Best Trail Running Shoes

Adidas Terrex Agravic SL

3.8

3 sources$154.99as of Oct 14

The Adidas Terrex Agravic SL offers a comfortable, versatile trail running experience that simplifies the high-performance Agravic Speed Ultra 2 for everyday training. Reviewers praised its Lightstrike Pro midsole for cushioning and energy return, as well as its engineered mesh upper for breathability and durability. The fit is described as more accommodating than previous Agravic models, with reduced heel rub and toe irritation. While it retains some of the dynamic ride of its race-day counterpart, it's less extreme and more suitable for training. This shoe appeals to runners seeking a balance between performance and comfort on mixed terrain.

Strengths

— Lightstrike Pro midsole provides cushioning and energy return
— Comfortable fit with improved toe box and heel collar padding
— Stable ride with forefoot stability shank and broader footprint

Watch-outs

— Rocker profile is less dynamic than the Agravic Speed Ultra 2

$154.99 · Check Price on Amazon Full review →

Higher ratedRanked #4 in Best Trail Running Shoes

Hoka Speedgoat 7

4.3

4 sources$184.9as of Oct 14

The Hoka Speedgoat 7 returns with a refreshed midsole using Supercritical EVA for improved responsiveness and a more modern feel. Reviews highlight the enhanced upper design with flexible forefoot vamp and gaiter attachments, while the Vibram Megagrip outsole provides reliable traction across varied terrain. The shoe maintains its reputation for high-stack protection and stability, though some runners still find it needs a sizing adjustment. It's best suited for all-terrain trail running and long-distance runners seeking a balance of cushioning and control.

Strengths

— Improved midsole responsiveness with Supercritical EVA replacing CMEVA
— Enhanced upper design with woven textile and flexible forefoot vamp for better comfort during long runs
— Vibram Megagrip outsole with deep 5-mil lugs for reliable traction on mixed surfaces

Watch-outs

— Still requires a sizing adjustment for some runners
— Not the most cushioned experience compared to competitors

$184.9 · Check Price on Amazon Full review →

How they stack up

Adidas Terrex Agravic SL

The Adidas Terrex Agravic SL offers a more comfortable fit than the Saucony Peregrine 16, but lacks the dynamic rocker profile of the Salomon Aero Glide 4 GRVL. The Agravic SL is best for everyday training runners wanting a versatile, comfortable trail shoe.

Hoka Speedgoat 7

The Hoka Speedgoat 7 uses a Supercritical EVA midsole with a 37 mm stack and a Vibram Megagrip outsole with 5 mm lugs, deeper than the 4 mm lugs on the Saucony Peregrine 16, which uses the same outsole compound. The Salomon Ultra Glide 4 has a slightly taller 38.6 mm stack but low energy return from its outdated Energy Foam midsole.

Specs side-by-side

Spec	Adidas Terrex Agravic SL	Hoka Speedgoat 7
Weight	9.4 oz (268g) for US M9/W10.5	9.7 oz (275 g) for US M10 / 8.3 oz (235 g) for US W8
Outsole	Continental rubber	Vibram Megagrip with 5-mil lugs
Upper Material	engineered mesh	RPET woven textile
Midsole	Lightstrike Pro	Supercritical EVA
Stack Height	39mm in heel, 33mm in forefoot	37 mm
Drop	6mm	5 mm
Lug Depth	3.5 mm to 4.0 mm	5mm

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