Ranked #5 of 5Reviewed by Mike Hun·May 20, 2026

Flybird Adjustable Bench

Name: Flybird Adjustable Bench
Price: 99 USD
Availability: InStock
Rating: 4.5 (1 reviews)

4.5

Averaged from + undefined

The verdict

The Flybird is the budget pick — under $100 with 7 backrest positions. Best for beginners.

Flybird Adjustable Bench

Strengths

+Cheapest pick by huge margin
+7 backrest positions
+Folds for storage
+Surprising 4.7-star Amazon average across 30,000+ reviews

Watch-outs

−620-lb capacity vs REP's 700+
−Lighter steel
−No FID (incline-only)

How it compares

Cheapest. No decline. Lower capacity.

Who this is for

At a glance: beginner home gyms on a tight budget.

Why you’d buy the Flybird Adjustable Bench

Cheapest pick by huge margin.
7 backrest positions.
Folds for storage.

Why you’d skip it

620-lb capacity vs REP's 700+.
Lighter steel.
No FID (incline-only).

Rating sources

homegymbasics

4.5/5

“Flybird offers surprising build quality at the lowest price tier.”

Our 4.5 score is the average of these published ratings. More about methodology.

Frequently asked questions

Is the Flybird Adjustable Bench worth buying?

The Flybird is the budget pick — under $100 with 7 backrest positions. Best for beginners.

What is the Flybird Adjustable Bench's biggest strength?

Cheapest pick by huge margin

What is the main drawback of the Flybird Adjustable Bench?

620-lb capacity vs REP's 700+

What sources back the 4.5/5 rating?

Our 4.5/5 rating is the average of scores from 1 independent adjustable weight benches review — homegymbasics. Click any source on the product page to read the original review.

How it compares

See all 5 →

Product	Rating	Price	Best for	Head-to-head
REP AB-5200	4.8	$389	serious home-gym lifters who want premium without Rogue tax	vs. Flybird Adjustable Bench →
Rogue Adjustable Bench 3.0	4.8	$645	buyers willing to pay Rogue premium for lifetime build	vs. Flybird Adjustable Bench →
REP AB-3000 FID	4.7	$299	home gym lifters wanting FID at value price	vs. Flybird Adjustable Bench →
Bowflex 5.1S	4.5	$229	small apartments needing foldable bench under $250	vs. Flybird Adjustable Bench →
Flybird Adjustable Bench (this product)	4.5	$99	beginner home gyms on a tight budget	—

REP AB-5200

#1 · Top Score

REP AB-5200

4.8

Cheaper than Rogue 3.0 with comparable build. Heaviest pad density.

Rogue Adjustable Bench 3.0

4.8

Most premium. Most expensive. Rogue warranty.

REP AB-3000 FID

4.7

Value FID. Smaller pad than AB-5200. 1,000-lb capacity.

Bowflex 5.1S

4.5

Foldable. Softer pad. Cheaper than REP.

Flybird Adjustable Bench

4.5/5· $99

Check Price on Amazon