Head-to-head · Best Cross Training Shoes

Nike Metcon 9 vs Reebok Nano X3

Which is the better buy? Side-by-side on rating, price, strengths, and watch-outs — with the published ratings we averaged to get there.

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The short answer

Reebok Nano X3 comes out ahead by a clear margin (3.5 vs 4.3). The gap is mostly about multi-purpose fitness enthusiasts — read the strengths below before deciding.

Ranked #6 in Best Cross Training Shoes

Nike Metcon 9

3.5

7 sources$155.36as of Aug 23

The Nike Metcon 9 stands out as a top-tier cross-training shoe designed primarily for weightlifting and heavy compound movements. Reviewers praised its exceptional stability, durability, and performance on rope climbs, making it ideal for serious Crossfit athletes and lifters. However, its weight and limited suitability for cardio exercises were noted as drawbacks. The shoe offers a comfortable fit and good grip on gym floors, though it lacks cushioning for high-impact activities.

Strengths

— Exceptionally stable for weightlifting
— One of the most durable cross-trainers
— The best shoe for rope climbs

Watch-outs

— Heavier than average (and previous Metcons)
— Not great for cardio workouts and rope jumps

$155.36 · Check Price on Amazon Full review →

Higher ratedRanked #2 in Best Cross Training Shoes

Reebok Nano X3

4.3

6 sources$99.95as of Aug 23

The Reebok Nano X3 delivers versatility for cross-training and HIIT workouts, with a comfortable fit and cloud-like cushioning that supports both cardio and weightlifting. Reviewers noted its stylish appearance and suitability for varied fitness regimens, though it's heavier than average and requires a break-in period. It's well-suited for practical athletes and fashion-savvy fitness enthusiasts who want a multi-purpose trainer.

Strengths

— Awesome fit with excellent foot wrapping
— Good stability for moderate lifting and jumps
— Nice bounce for rope climbing and high-power sprints

Watch-outs

— Break-in period needed for full comfort
— Heavier than average training shoe (12.4 oz)

$99.95 · Check Price on Amazon Full review →

How they stack up

Nike Metcon 9

The Nike Metcon 9 stands out as the most stable and durable cross-trainer, excelling in weightlifting and rope climbs, but it's heavier than the Reebok Nano X3 and NOBULL Trainer+, which offer better cardio performance and lighter builds. Unlike the Under Armour TriBase Reign 5, it lacks cushioning for high-impact activities, making it less versatile for runners or sprinters.

Reebok Nano X3

The Reebok Nano X3 offers a more comfortable fit and better bounce than the Nike Metcon 9, but it's heavier than the Adidas Dropset Trainer 4 and lacks the durability of the NOBULL Trainer+. Compared to the Under Armour TriBase Reign 5, it provides less impact protection but better versatility for varied workouts.

Specs side-by-side

Spec	Nike Metcon 9	Reebok Nano X3
Heel Stack	21.5 mm	27.0 mm
Forefoot Stack	16.0 mm	19.4 mm
Drop	4mm	7.6 mm
Weight	13.3 oz / 378g	12.4 oz
Upper	heavier mesh upper with haptic overlays	reworked FlexWeave upper
Midsole	dual density foam	Lift and Run (L.A.R.) Chassis system
Outsole	all rubber	—
Dimensions	13.62 x 9.25 x 4.69 inches; 2.05 pounds	14.33 x 9.72 x 6.22 inches; 2.47 pounds

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