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Head-to-head · Best Cross Training Shoes

Nike Free Metcon 6 vs Reebok Nano X5

Which is the better buy? Side-by-side on rating, price, strengths, and watch-outs — with the published ratings we averaged to get there.

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The short answer

Reebok Nano X5 comes out ahead by a narrow margin (4.4 vs 4.6). The gap is mostly about athletes needing long-lasting gym shoes — read the strengths below before deciding.

Nike Free Metcon 6
Ranked #5 in Best Cross Training Shoes
Nike Free Metcon 6
4 sources2 derived$109.55as of Aug 1

The Nike Free Metcon 6 delivers a superb balance of flexibility and stability, making it ideal for cross-training and HIIT workouts. Reviewers praised its lightweight design, breathability, and cushioning for high-impact exercises, while also noting its excellent support for lifting up to 350 lbs. RunRepeat called it a 'true gym all-rounder' that feels stable during weightlifting yet barefoot-like for plyometrics. However, it's not suited for rope climbing and can be difficult to slip on due to its narrow opening. This shoe is best for athletes seeking a versatile trainer that excels in mixed workouts rather than specialized disciplines like Olympic weightlifting or high-impact cardio.

Strengths
  • — Fantastic breathability
  • — Very light on foot (lighter than average too)
  • — Abundant cushioning for HIIT
Watch-outs
  • — NOT for rope climbs (lacks protection)
  • — Can be hard to put on (narrow opening)
$109.55 · Check Price on AmazonFull review →
Reebok Nano X5
Higher ratedRanked #1 in Best Cross Training Shoes
Reebok Nano X5
6 sources$91.77as of Aug 1

The Reebok Nano X5 delivers improved forefoot cushioning and a more comfortable step-in feel compared to previous models, thanks to its DualResponse midsole technology. Reviewers noted it offers better impact protection for high-impact activities like jumping and running, while maintaining stability for weightlifting. The shoe's fit has been widened, making it more accommodating for those who found earlier versions too snug. However, it lacks grip on wet or dusty surfaces and isn't ideal for individuals with wide feet. It's a solid general-purpose trainer but may not suit athletes seeking lighter or more flexible options.

Strengths
  • — Versatile for all-around gym use
  • — Increased impact protection in the forefoot with DualResponse midsole
  • — Fantastic durability and wear resistance
Watch-outs
  • — Lacks grip on wet and dusty floors
  • — Not suitable for wide feet
$91.77 · Check Price on AmazonFull review →

Derived means the reviewer published no score, so one was inferred from their written verdict. Everything else is a number the publisher printed. How we rank.

How they stack up

Nike Free Metcon 6

The Nike Free Metcon 6 excels in flexibility and breathability compared to the Nike Metcon 10, which is more stable but less flexible. However, it lacks the grip and stability of the NOBULL Trainer+, which is better suited for rope climbing and raw training.

Reebok Nano X5

The Reebok Nano X5 provides superior durability and impact protection compared to the Nike Metcon 10, which lacks the same level of forefoot cushioning. However, it falls short of the R.A.D. One V2 in terms of lifting platform stability and width accommodation for diverse foot shapes.

Specs side-by-side

SpecNike Free Metcon 6Reebok Nano X5
Drop7.2 mm—
Weight9.7 oz / 274g12 oz / 340g
WidthMedium—
CushioningAbundant cushioning for HIITDualResponse
Upper MaterialNew engineered mesh upperFlex Weave
Stack Height22.0 mm27.0 mm
StabilityExcellent stability for moderate weightliftingMaximum stability for heavy lifting
Price$120—
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