Head-to-head · Best Cross Training Shoes

Adidas Dropset Trainer 4 vs Nike Metcon 9

Which is the better buy? Side-by-side on rating, price, strengths, and watch-outs — with the published ratings we averaged to get there.

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The short answer

Adidas Dropset Trainer 4 comes out ahead by a clear margin (4.3 vs 3.5). The gap is mostly about versatile gym-goers — read the strengths below before deciding.

Higher ratedRanked #1 in Best Cross Training Shoes

Adidas Dropset Trainer 4

4.3

7 sources$85.24as of Aug 23

The Adidas Dropset 4 maintains excellent stability and control for strength training while offering a lighter, more versatile silhouette suitable for a wider range of cross-training activities. Reviewers noted its grounded feel, reliable side-to-side support, and improved lightweight design compared to previous versions. However, the snug toebox and limited durability for the price point were identified as drawbacks. This trainer is ideal for gym-goers seeking a stable, low-stack platform for lifting and cross-training, but those needing more toe room or longer-lasting materials might want to consider alternatives.

Strengths

— Excellent side-to-side stability for cross-training exercises
— Lightweight design despite having multiple materials and overlays
— Solid outsole traction with continental rubber in forefoot and heel, and Addiwear in midfoot

Watch-outs

— Snug tapered toebox may not suit those who prefer more toe splay
— Lacks durability for the price point based on Dremel tests

$85.24 · Check Price on Amazon Full review →

Ranked #6 in Best Cross Training Shoes

Nike Metcon 9

3.5

7 sources$155.36as of Aug 23

The Nike Metcon 9 stands out as a top-tier cross-training shoe designed primarily for weightlifting and heavy compound movements. Reviewers praised its exceptional stability, durability, and performance on rope climbs, making it ideal for serious Crossfit athletes and lifters. However, its weight and limited suitability for cardio exercises were noted as drawbacks. The shoe offers a comfortable fit and good grip on gym floors, though it lacks cushioning for high-impact activities.

Strengths

— Exceptionally stable for weightlifting
— One of the most durable cross-trainers
— The best shoe for rope climbs

Watch-outs

— Heavier than average (and previous Metcons)
— Not great for cardio workouts and rope jumps

$155.36 · Check Price on Amazon Full review →

How they stack up

Adidas Dropset Trainer 4

The Adidas Dropset Trainer 4 is lighter and more versatile than the Nike Metcon 9, but it lacks the stability for heavy lifting compared to the NOBULL Trainer+ and Under Armour TriBase Reign 5. It's also less durable than the Reebok Nano X3, making it better for varied workouts but not for long-term use.

Nike Metcon 9

The Nike Metcon 9 stands out as the most stable and durable cross-trainer, excelling in weightlifting and rope climbs, but it's heavier than the Reebok Nano X3 and NOBULL Trainer+, which offer better cardio performance and lighter builds. Unlike the Under Armour TriBase Reign 5, it lacks cushioning for high-impact activities, making it less versatile for runners or sprinters.

Specs side-by-side

Spec	Adidas Dropset Trainer 4	Nike Metcon 9
Heel Stack	19.9 mm	21.5 mm
Forefoot Stack	14.6 mm	16.0 mm
Drop	6 mm	4mm
Weight	10.5 oz / 298g	13.3 oz / 378g
Upper	breathable mesh	heavier mesh upper with haptic overlays
Midsole	dual-density setup	dual density foam
Outsole	Continental rubber	all rubber
Dimensions	8 x 4 x 7 inches; 2.13 pounds	13.62 x 9.25 x 4.69 inches; 2.05 pounds

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